Banana, Chocolate and Peanut Butter Ice Cream
In my constant quest to find sweet treats that are guilt free and good for me, I came across a recipe for banana ice cream made from nothing other than bananas! I added cocoa powder and peanut butter and created something super tasty.
This recipe is dairy free, soya free and with no added sugar, is a great treat for the little ones.
These quantities make enough ice cream for two adult portions.
- 2 Frozen bananas
- 1 tablespoon of organic cocoa powder (I use Green and Blacks organic and Fairtrade cocoa powder)
- 1 heaped tablespoon of peanut butter (I use Meridian smooth peanut butter. 100% peanuts, that’s it!)
- Peel and chop the bananas and pop them in the freezer overnight (or at least 4 hrs if you want the ice cream that same day. As long as they’re properly frozen, you’re good to go!)
- Put all the ingredients in a food processor and on the fastest setting, blitz everything together.
- At first the mixture will resemble bread crumbs but keep mixing and it will transform into smooth ice cream in front of your very eyes!
Totally Naked Bars (or whatever shape you want to make them)
This recipe is really simple! All you need to make these delicious treats is a food processor and about 15 minutes.
I’ve made these into little balls, bars and discs – it all depends on my mood.
I use measuring cups, but if you don’t have them, there’s no reason you can’t use teacups, the ratios are more important than the weights.
You will need:
2 cups of pitted dates
1 cup of cashews
2 heaped tablespoons of Fairtrade cocoa powder
Blitz the cashews in your food processor until they are the consistency of breadcrumbs (this is important if you’re making the bars for children under 3)
Add the dates and cocoa powder and process until everything is thoroughly combined
Tip the mixture out and have fun moulding into whatever size and shape you desire!
When I first read about Elimination communication, it seemed that if you were not going to go for the ‘all or nothing’ approach, then you wouldn’t be doing it properly and it wouldn’t work. There was no way that I was going to risk covering myself and the carpet in our rented house, with my son’s poop and pee, so I decided that I would wait until a more ‘normal’ age to begin potty training.
I am lucky enough to have been able to take a whole year of maternity leave, which means I’m with my son all day, everyday and during the evening because we bedshare. At around 5 months I began to notice little things that he would do before he pooped, so for a few days I decided to really observe him and see if I really could tell when he was about to poop or pee. After those few days, I was convinced I knew what his signals or cues were, so I decided I was going to give EC or baby led potty training a go. I found a great site http://www.nappyfreebaby.co.uk/what-is-elimination-communication/ and discovered that I didn’t have to plunge head first into sans nappy world and risk losing our security deposit! I could keep using nappies as a poop safety net and still give EC a try.
I know all babies are different, but here are some of my son’s “I need a poop” cues.
In the morning (usually around 6am) he gets a bit ‘kicky’ and he latches on and off the breast. Those are his first cues, then the moaning starts. At first these same cues could also mean he wanted to do a big burp, so I’d scoop him up and usually he’d bring up his wind (he has always brought up his wind really well) and then he’d happily go back to sleep. As time went on, it became apparent that he was waking up around the same time and then doing a poop in his nappy, so I started putting him on his potty when those first signs appeared at what had become his morning poop time and into the potty the poop went. Result!
During the day was a little more tricky. At first I would just take him to his potty after a feed or a nap and hope for the best and most times he would do a wee or a poop.
Then, as I started to watch him carefully, I recognised those same cues as his morning poop; latching on and off, kicking and moaning – he also stared mouthing my shoulder or neck if I was holding him.
We’re doing well, we rarely have pooped filled nappies, so are using less of them which is better for the environment and the purse!
I’ve not quite managed to catch all his pees, he can easily sneak them out, but I have noticed he goes very still and quiet when he is peeing – I’m usually too slow to get him out of his happy and onto his potty, so for now I take him to his potty at regular intervals for a pee stop.
Along with visits to the potty, I am also teaching him the signs for poop and toilet. At almost 7 months, he can’t do those signs yet, but I know he’s taking them in and will eventually be able to tell me when he needs to go.
My experience of EC has been a really positive one. I feel like I know my son a lot better and I’m more in tune with his needs.
I appreciate that some mums have to go back to work sooner and can’t dedicate the time needed to this pathway, but if you’re able to, then I say give it a go! You’ve got nothing to lose and another bonding opportunity to gain!
Just as I was about to post this, my son, who was happily playing on the floor with his toys, let out a huge fart. I scooped him up and took him to his potty only to find he’d already done the business and leaked up his back for added fun! No one is perfect, eh? 😊
I did dabble with the idea of using cloth nappies, but instead opted for disposable ones. However, I would only use disposable nappies if I could find an eco-friendly nappy that was as good as the leading brands, otherwise I would have to bite the bullet and embrace reusable nappies. I discovered Beaming Baby and have never looked back! So, why do I like them so much and why should you swap to Beaming Baby?
Beaming baby ticked my first box. Including the packaging, they are over 75% bio-degradable. According to Beaming Baby: ‘that’s 40% more biodegradable than standard disposable nappies; this is the most biodegradable disposable nappy currently available in the UK.’ Most of the nappy biodegrades within 4 years instead of the 400 years that a standard nappy takes. 400 years! That means those standard nappies that go into landfills will still be there when our Great Great Grandchildren are changing their babies’ bottoms! I don’t know about you, but that doesn’t sit well with me! Beaming Baby’s environmentally friendly philosophy extends beyond their nappies. Their factory is currently building a wind farm to help them achieve their goal to be carbon neutral, thus reducing Global Warming for our children. They have a biodegradable water resistant outer sheet made with natural cotton and cornstarch paper. The absorbent layer is fortified with 100% natural cornstarch. The packaging is bio-degradable. They are totally chlorine free (yes, chlorine is used in nappies, that surprised me too) and contain only clean plastics which are used in the velcro patch and elasticated back and side panels.
Better for Baby’s Bottom
Apart from the reduced chemicals, Beaming Baby have also introduced a ‘Revolutionary Naturally Breathable Layer’ which allows your baby’s skin to…well, breath. (There’s also no nasty ‘nappy’ smell that you get with standard nappies) This is combined with a GM free Absorbent Core to keep the wetness away from baby’s bottom for up to 12 hours, so no need to wake baby in the middle of the night. Beaming Baby nappies are also infused with Chamomile, so are great for babies with sensitive bottoms!
The nappies have stretchy panels on both sides and at the back, so they move and stretch with your baby.
If you order the nappies before 2pm, Beaming Baby guarantee next day delivery. Perfect if you’re on your last few nappies!
If your little one has a growth spurt and no longer fits the nappies you have, Beaming Baby will pick up any unopened nappies for FREE and replace them with the next size up. How’s that for service.
And as an extra bonus, Beaming Baby donate a percentage of their profits to various charities.
Beaming baby offer free trial packs, why not give them a go for a happy baby and happy planet!
Last year, at 8 weeks old, our son was hospitalised for two weeks due to a urinary tract infection caused by an undiagnosed PUV. It was an awful time. Within hours of arriving at the hospital, our little baby was connected to a heart monitor, a drip and a feeding tube. I began expressing milk so they could feed him through the tube and measure input and output.
Once he was more stable, we were transferred to our own room on a ward. He looked lost in the big cot he had been put in and soon became unsettled, I knew that all he wanted was to be held. I sat with him in my arms, being careful of all the wires and tubes, unable to breastfeed because he was still being fed through the tube. He eventually fell asleep and I put him back in the cot and tried to get some sleep myself. Fifteen minutes later, he woke up and so I sat holding him until daddy came back to the hospital and took over while I got some sleep.
A day or so later I was told that I could breastfeed him again. Now any breastfeeding mum knows that breastfeeding is not all about the milk, it’s also extremely comforting and soothing for a baby to be on the breast, this is more true when the baby is in a strange environment with strange faces, smells and sounds. Once our baby was allowed back on the breast, he didn’t want to be off it! This usually wouldn’t have bothered me at all. However, in a hospital setup, this was made very difficult. My bed was on one side of the room and he was connected to the various tubes and wires in his cot at the other side of the room. I knew that that particular set up wasn’t going to work for us; I would have to get out of bed every time he wanted to feed and sit in the uncomfortable chair by his bed to feed him/comfort him and more importantly, I would miss those early cues that let me know he needs me. That would have been a new experience for all of us. My husband asked the nurse if it would be possible for us to swap our son’s cot bed to a normal hospital bed so my son and I could share – he would have unlimited breast access and I would be able to get some sleep. We were told that they couldn’t do that for us as the “NHS don’t advocate co-sleeping because it increases the risk of cot-death.” I was told it was dangerous. My husband was told he couldn’t stay overnight in the room with us and given a ‘family room’ and I was left alone with our baby.
That night, my baby cried and I went to him, I fed him and held him until he fell asleep. I shuffled back to my bed and 30 minutes later, he cried again. So again, I went to him, soothed him and as soon as I put him back in his cot, he woke up again and he wanted to go back on the breast. This happened throughout the night. I sat in the chair next to his cot, absolutely exhausted, terrified of falling asleep in case I dropped him. I stood up to feed him as I didn’t trust myself not to fall asleep in the chair. I felt sick. It was the first time in the 8 weeks of living with my son that I felt like I was a danger to him. I called my husband and he came straight to our room and took our son from me. I had some milk I had expressed into a bottle, but he wasn’t interested in the bottle, he cried and cried until he was back with me and my boobs!
The next day a doctor came in to take some bloods, she asked how I was, I told her I was exhausted due to being up all night with my son. “We’re not used to this setup,” I told her, “we bed-share at home. I’m not used to having to continuously get out of bed through the night and he’s not used to having to cry to wake me.”
The doctor looked at me with a look of horror on her face –“that is so dangerous!” she exclaimed. “It causes cot death.”
Women have been sharing a bed with their babies for thousands of years and rates of SIDS in countries who routinely bed share are incredibly low or none existent! What is dangerous, is not giving women the correct information!
Even while my son was having his brain scanned after a seizure, we were warned of the dangers of bed sharing – it seemed everyone was an expert on where my child should be sleeping. However, none of their opinions were evidence based.
While we were in hospital, NICE had just published their newest guidelines on co-sleeping, guidelines which didn’t differentiate between safely sharing a bed and falling asleep on the couch with your baby. They listed all the things that could lead to an increased risk of SIDS (prenatal and post natal smoking, drug taking, alcohol consumption and premature birth) which happen to be the same things that increase the SIDS risk in babies who are left on their own in a cot. While the report tells parents the dangers of co-sleeping it doesn’t tell parents how to co-sleep safely. It fails to highlight the benefits safe bed sharing can have for the breast feeding mother and her baby. In my opinion, this latest report does nothing to dispel the fears of mothers or to give them the knowledge and confidence they need to make an informed decision. Furthermore, it’s not until you read the full report that you see that NICE say that there is not enough evidence to say that co-sleeping causes SIDS, only that there may be an association. What concerned me the most was that women were being told by health professionals that they are putting their baby in danger by bed sharing, so in order to avoid this ‘danger’ women were moving away from the bed to feed and onto chairs and couches.
My son is nearly 6 months old now and we still bed share. We didn’t at the beginning, when I first brought him home he slept in his co-sleeping crib, but it soon became apparent that the best way for us all to get the most amount of rest was to bring him into our bed – it felt like the most natural thing in the world and the most convenient for us.
There are lots of places you can get good co-sleeping advice from, unfortunately new mums aren’t pointed towards these places by health professionals. I’ve included some links for those who want more information and advice.
The sad thing is, my experience in hospital is what some women experience on a nightly basis because they’re too scared to bring their baby into bed with them, no wonder some women give up breastfeeding in those early weeks!
Safe Sleep Seven – a guide to bed sharing safely