Totally Naked Bars


Totally Naked Bars (or whatever shape you want to make them)

This recipe is really simple! All you need to make these delicious treats is a food processor and about 15 minutes.

I’ve made these into little balls, bars and discs – it all depends on my mood.

I use measuring cups, but if you don’t have them, there’s no reason you can’t use teacups, the ratios are more important than the weights.

You will need:

2 cups of pitted dates

1 cup of cashews

2 heaped tablespoons of Fairtrade cocoa powder


Blitz the cashews in your food processor until they are the consistency of breadcrumbs (this is important if you’re making the bars for children under 3)

Add the dates and cocoa powder and process until everything is thoroughly combined

Tip the mixture out and have fun moulding into whatever size and shape you desire!

That’s it!